Apple Cider Vinegar
The headline active and, by the label's own descending-order rule, the larger part of the 525 mg. Its active component is acetic acid. Small human trials link vinegar taken with a carbohydrate meal to a blunted glucose and insulin response within that meal, and a twelve-week trial reported a modest weight difference alongside diet, twelve weeks being the number worth remembering. Worth knowing too: those studies used 15-30 ml of vinegar, carrying far more acetic acid than 525 mg of blend can hold.










